The B-complex is an officially recognized grouping of eight essential vitamins. Vitamin B1 (thiamin): Thiamin is required to convert glucose and amino acids into energy as well as to develop red blood cells and maintain muscle tissue. Thiamin deficiency has been linked to Type II Diabetes, particularly in the formation of advanced glycation end products (AGEs), which occur at an abnormally high rate among diabetics. Vitamin B2 (Riboflavin): While playing a role in the energy metabolism of carbohydrates, fats, and proteins, B2 is particularly active in skin and vision health. B2 has long been used as an adjunct in the treatment of neonatal jaundice and has recently been added to anti-migraine protocols as well. Vitamin B3 (Niacin): The derivatives of B3 form the basis of the oxidized and reduced forms of Nicotinamide Adenine Dinucleotide (NAD+ and NADH), which are essential in the process of cellular respiration and energy formation. B3 also plays an essential role in DNA repair, removing toxic chemicals from the body, and assisting in hormone production. Niacin is also effective at inhibiting the release of low density lipoproteins (or LDL [bad] cholesterol) into the blood from the liver, making it a treatment of choice for hyperlipidemia. Most niacin supplements are in nicotinic acid form, which has been associated with a ‘flushing’ effect, an unpleasant warming and itching of the skin when taken at significant doses. Niacinamide and Inositol Hexanicotinate is a forms of niacin that are free of this effect. Vitamin B5 (Pantothenic acid): B5 is needed to form coenzyme A (later becoming acetyl-CoA), which is central to cellular respiration and energy production. Pantothenic acid must first be converted into pantethine in the body, and the isolation of pantethine in supplement form has been able to produce results in clinical trials not seen with conventional pantothenic acid supplements. These results include lowered total and LDL (bad) cholesterol levels. Vitamin B6 (Pyridoxine): Pyridoxal-5′-phosphate is the active coenzyme form of B6, and is a catalyst for at least 113 known essential enzymatic reactions in the body. These include the metabolism of all endogenous amino acids. P5P is also important for the proper metabolism of essential fatty acids as well as the formation of red blood cells and neurotransmitters, making P5P a factor in optimal cognitive function as well. A deficiency in vitamin B6 can lead to anemia, depression, dermatitis, hypertension, elevated levels of homocysteine and water retention, insomnia, premenstrual tension, irritability, muscle twitching, convulsions, and kidney stones. B6 has been successfully studied for its ability to enhance the immune system and alleviate the symptoms of autism, carpal tunnel syndrome (CTS), anemia, premenstrual syndrome (PMS), hyperhomocysteinemia and other conditions. Vitamin B12 (Methylcobalamin): Vitamin B12 has distinguished itself among the B-vitamins by its specific effects on neurological health. B12 is also very important to the methylation cycle. Methylcobalamin is the active coenzyme form of B12. Folic Acid: Folic acid is needed for the synthesis of new red blood cells and DNA. A deficiency can lead to megaloblastic anemia as well as elevated levels of homocysteine. 5-methyltetrahydrofolate is a highly bioavailable, natural form of folate. Biotin is another B vitamin that is involved in the metabolism of protein, carbohydrates and fats, and finally, although not strictly a vitamin, choline is an essential nutrient that plays an important role in the structural integrity of cells and in the synthesis of the key neurotransmitter acetylcholine. Acai Berry extract: Acai berries have long been acknowledged as a healing, energy boosting, and immune-stimulating fruit. Research has shown that antioxidant-rich acai berries provide many other health benefits when taken internally. CAUTION: Do not exceed recommended dose. Complementary Product: C COMPLEX BIOACTIVE, VITMIN C 1000, SUPER BIOTICS (Coming Soon)